Easy Recipe – Organic Soya Milk

Soya beans are rich in protein so it is good for vegetarian. Even though I am not a vegetarian, I suggest you to make soya milk at home instead of purchase the packaged one, with less sugar and more nutrients intake.

I picked the organic soya beans here.

 

Organic Soya Milk

Ingredients:

Organic Soya Beans : 250 grams

Sugar : a little (optional)


Equipment:

Blender

Filter bag


Method:

1) Soak soya beans in the water and remove the skins (it takes time to remove)

I recommend to remove all beans for mise en place and keep in the fridge for preparation. 

2) Use a blender to blend the amount of your desire , the pictures shown here is only 3 tablespoons of beans I have made. 

3) After blending, use a filter bag to filter the milk.

4) Boil the soya milk and add sugar if you prefer.

5) Serve it hot or chill !

As soya milk cannot keep long, so it’s good to cook desired portion for consuming.

Let’s try!

Soya Beans – After removal of skins

Boiling

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