Soya beans are rich in protein so it is good for vegetarian. Even though I am not a vegetarian, I suggest you to make soya milk at home instead of purchase the packaged one, with less sugar and more nutrients intake.
I picked the organic soya beans here.
Organic Soya Milk
Ingredients:
Organic Soya Beans : 250 grams
Sugar : a little (optional)
Equipment:
Blender
Filter bag
Method:
1) Soak soya beans in the water and remove the skins (it takes time to remove)
I recommend to remove all beans for mise en place and keep in the fridge for preparation.
2) Use a blender to blend the amount of your desire , the pictures shown here is only 3 tablespoons of beans I have made.
3) After blending, use a filter bag to filter the milk.
4) Boil the soya milk and add sugar if you prefer.
5) Serve it hot or chill !
As soya milk cannot keep long, so it’s good to cook desired portion for consuming.
Let’s try!
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Soya Beans – After removal of skins |
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Boiling |
